1. all or nothing; black or white, perfection.
2. over generalization; always, never.
3. mental filter; obsession, tunnel vision.
4. discounting positive; "not good enough",
5. jumping to conclusion; mind reading, fortune telling.
6. magnification; exaggeration
7. emotional reasoning; feeling, then judging as real.
8. 'should' statements; "musts", "oughts", "have to's"
9. labeling; extreme form of 1.
10.personalization and blame.
- "Feeling good handbook" - David Burns.
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9*."kill me, heal me"; asking for hurt and
demanding healing ; just learned from bub za, may be a better substitute for 9.

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If we can combine the above with

"10 characteristics of healthy mind" - Abraham Maslow

that I introduced earlier, many times now, we may be well covered "both sides now" as in a pop song. Can we escape anywhere else? Your suggestions'll be appreciated.