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케이톡
Growth and Freedom.
"Anger is a secondary emotion in response to pain(which is primary). Prolonged and repressed anger both are unhealthy.
Between stimulus and response there is a space. In that space lies
our freedom and power to choose our response. In that response lies
our growth and freedom." - Victor Frankl.
This is the best perception I know for anger management. The above space may be split seconds or as long as you can allow
yourself for healthy choice or choices for response. That is the most effective
and realistic. If you know a better way, please let me know.
Between stimulus and response there is a space. In that space lies
our freedom and power to choose our response. In that response lies
our growth and freedom." - Victor Frankl.
This is the best perception I know for anger management. The above space may be split seconds or as long as you can allow
yourself for healthy choice or choices for response. That is the most effective
and realistic. If you know a better way, please let me know.
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