Later today, Ron came to play ping pong. He and I played about 1 hour, which is in addition
to 2.5 hours with Dan, my wife and myself. After dinner, we went out for local shopping and
checked my blood pressure with a public automatic machine as usual. It came out
122/75 and I'm near 80. I never smoked even in the Korean Army with Hwa-Rang cigarettes. I've never taken
any medicines for cholesterol, blood pressure, etc. Just healthy I feel and know.

Some may feel I am bragging. I am just trying to share my experiences and concerns
about how important our mental and physical health is for our individual lives. That's all
we have. Nobody and nothing else can substitute it; not your wife, lover, cute grand daughter or son, ... even $100 billion. And this life is short and once.

If you are not satisfied, aren't you going to change your life?

"Man always dies before he is fully born" - Eric Fromm.
"It is not because things are difficult that we do not dare, it is because we do not dare that
they are difficult." - Seneca.